By Mark Young
Recently the Hamilton Spectator launched a new Ask a Trainer column and last week I was asked to discuss a powerful workout method called supersets. Nutrex Solutions personal trainer Crystal Vermeer was also featured in the photographs.
To learn about the profound benefits of supersets and why you should be using them in your workouts check out the full article HERE.
Posted: October 8th, 2008 at 12:49pm By: mark
Nutrex Solutions was created in 2002 to help people lose weight, become healthy, or just plain improve their physical appearance. Using our cutting edge system our goal is to help you reach levels of fitness you thought were impossible and, more importantly, to stay that way. » Read More
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