http://www.nutrexsolutions.com Changing Exercise and Nutrition Habits for a Better Life Wed, 10 Mar 2010 22:56:44 +0000 http://wordpress.org/?v=2.6.2 http://www.nutrexsolutions.com/2007/11/28/the-jeff-franco-project-part-iv/#comment-360 Nutrex Solutions » The Jeff Franco Project - One Year Later Tue, 16 Dec 2008 16:14:31 +0000 http://www.nutrexsolutions.com/2007/11/28/the-jeff-franco-project-part-iv/#comment-360 [...] By the end he was totally ripped!  If you missed it you’ll definitely want to check it out HERE to get up to [...] [...] By the end he was totally ripped!  If you missed it you’ll definitely want to check it out HERE to get up to [...]

]]> http://www.nutrexsolutions.com/2006/12/12/holiday-survival-strategies/#comment-330 Nutrex Solutions » Holiday Survival Strategies - Part II (Repost) Wed, 03 Dec 2008 17:31:24 +0000 http://d16345818.no214.nononsensehosting.net/2006/12/12/holiday-survival-strategies/#comment-330 [...] strategies to survive the holidays when you are trying to lose or even maintain your weight. In Part 1, Mark Young talked about PLANNING your schedule so that all events that involve “holiday food” [...] [...] strategies to survive the holidays when you are trying to lose or even maintain your weight. In Part 1, Mark Young talked about PLANNING your schedule so that all events that involve “holiday food” [...]

]]> http://www.nutrexsolutions.com/2008/07/09/foam-rolling-the-secret-weapon/#comment-175 Nutrex Solutions » The Tracy Transformation Wed, 20 Aug 2008 15:50:57 +0000 http://www.nutrexsolutions.com/2008/07/09/foam-rolling-the-secret-weapon/#comment-175 [...] Tracy began training with me in the gym two times per week. In each workout we did foam rolling, dynamic mobility work, resistance exercise, stretching and cardiovascular exercise. In the first 4 weeks of training we focused on whole body type movements to ease her into the “training realm”. It was my personal goal to get Tracy to enjoy her training experience as it was something that she was reluctant to do. [...] [...] Tracy began training with me in the gym two times per week. In each workout we did foam rolling, dynamic mobility work, resistance exercise, stretching and cardiovascular exercise. In the first 4 weeks of training we focused on whole body type movements to ease her into the “training realm”. It was my personal goal to get Tracy to enjoy her training experience as it was something that she was reluctant to do. [...]

]]> http://www.nutrexsolutions.com/2008/07/16/decrease-the-pain-increase-the-performance/#comment-170 Nutrex Solutions » Static Stretching Wed, 06 Aug 2008 17:30:25 +0000 http://www.nutrexsolutions.com/2008/07/16/decrease-the-pain-increase-the-performance/#comment-170 [...] In Part I of this series we talked about what mobility is and why it is so important.  In Part II we revealed the single biggest weapon in the battle against immobility.  In Part III we discussed several different mobility drills and how to put them together into a simple whole body routine. [...] [...] In Part I of this series we talked about what mobility is and why it is so important.  In Part II we revealed the single biggest weapon in the battle against immobility.  In Part III we discussed several different mobility drills and how to put them together into a simple whole body routine. [...]

]]> http://www.nutrexsolutions.com/2008/07/09/foam-rolling-the-secret-weapon/#comment-169 Nutrex Solutions » Static Stretching Wed, 06 Aug 2008 16:01:33 +0000 http://www.nutrexsolutions.com/2008/07/09/foam-rolling-the-secret-weapon/#comment-169 [...] In Part I of this series we talked about what mobility is and why it is so important.  In Part II we revealed the single biggest weapon in the battle against immobility.  In Part III we discussed several different mobility drills and how to put them together into a simple whole body routine. [...] [...] In Part I of this series we talked about what mobility is and why it is so important.  In Part II we revealed the single biggest weapon in the battle against immobility.  In Part III we discussed several different mobility drills and how to put them together into a simple whole body routine. [...]

]]> http://www.nutrexsolutions.com/2008/07/02/mobility-for-the-masses/#comment-168 Nutrex Solutions » Static Stretching Wed, 06 Aug 2008 16:01:18 +0000 http://www.nutrexsolutions.com/2008/07/02/mobility-for-the-masses/#comment-168 [...] In Part I of this series we talked about what mobility is and why it is so important.  In Part II we revealed the single biggest weapon in the battle against immobility.  In Part III we discussed several different mobility drills and how to put them together into a simple whole body routine. [...] [...] In Part I of this series we talked about what mobility is and why it is so important.  In Part II we revealed the single biggest weapon in the battle against immobility.  In Part III we discussed several different mobility drills and how to put them together into a simple whole body routine. [...]

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