http://www.nutrexsolutions.com Changing Exercise and Nutrition Habits for a Better Life Wed, 20 Jan 2010 17:22:57 +0000 http://backend.userland.com/rss092 en By Stacey Nolan Young Recently I was asked the same question a few times by different people. I thought it best to post a reply here on the website to this popular question: Should I still exercise if I am sick? It being cold and flu season now people are wondering if they ... http://www.nutrexsolutions.com/2010/01/20/exercise-when-sick/ (originally posted January 2008) Making your Weight Loss Goal Work For You By Stacey Nolan Young January, in the fitness industry is HUGE. It is busy. If you go to a gym it is likely you will have to wait a while for the equipment you want. You may need to elbow your ... http://www.nutrexsolutions.com/2010/01/06/are-your-new-years-resolutions-letting-you-down-2/ By Mark and Stacey Young We are thrilled to announce the arrival of our precious little miracle baby on Monday November 30th, 2009 at 1:56pm. Cadence Reid Young  weighed in at 7lbs, 15 ounces and is 20 inches long.  She came into the world with wide and curious eyes and is just beautiful. Her proud parents are doing ... http://www.nutrexsolutions.com/2009/12/02/welcome-baby-girl-young/ Hey all! I am so pleased to announce that my sister and brother-in-law have officially opened up their store in Burlington - Canvas Health. They sell an array of products including: Whole Bean Coffee Loose Leaf Tea Vitamins Minerals Supplements Homeopathics Sports Nutrition Natural Snacks Skin & Body Care -Women -Men -Children Natural Baby Products Natural Cloth Diapers Their official GRAND OPENING will be held on Saturday, ... http://www.nutrexsolutions.com/2009/11/21/grand-opening-canvas-health/ By Stacey Nolan Young Everybody is talking about it. It's on the news, in your papers, debated about in workplaces and homes. Get the shot, don't get the shot...but one thing is certain- this current pandemic is everywhere. And people are either sick or sick of hearing about it, scared or ... http://www.nutrexsolutions.com/2009/11/18/so-lets-talk-pandemic/ Ask A Trainer Column for The Hamilton Spectator  By Mark Young Nutrex Solutions Online Consulting co-owner Mark Young answers a readers' question this week in The Hamilton Spectator regarding getting in an effective and quick workout at home. Check it out HERE. http://www.nutrexsolutions.com/2009/11/11/no-equipment-needed-for-a-15-minute-circuit/