Stacey Nolan Young changed my life for the better. In 2008 I began working with her on becoming healthier. My main goal was to have a healthy lifestyle. Through diet, exercise and stress management I was able to achieve this and more.
Stacey worked with me constantly, she was always available via phone or email and was always there to provide guidance. We modified my diet on a monthly basis. Stacey taught me what food was healthy and what misconceptions I had about the food I ate. Stacey went above and beyond, even going grocery shopping with me to help guide me in the right direction. Together we developed a diet that suited my preferences. Diet was the hardest part and Stacey was always there to encourage and modify if needed.
Exercise was challenging, but not impossible. Stacey and I worked together on a weekly basis. Before any exercise she went into detail exactly what we were doing and why. This helped me understand and focus on the muscles we were working. Gradually we built up my muscles, and not only did I notice but other people noticed too. Stacey made sure I was comfortable with all of the exercises and never pushed me beyond my capabilities. Stacey gave me a comfort in the gym that I never had before. I was always timid and shy in the gym because I had no idea of how things worked or what I was supposed to do. Stacey taught me and encouraged me to do my best.
She also looked at stress management. She was always there to talk to and she offered her advice, having made my health her main priority. She offered many tips and suggestions on how to manage stress in my life and I am very appreciative. Stacey truly became more then just a “trainer”, she actually cares. I know that stress management is an issue in my life, but working with Stacey made it easier. The stress, diet and exercise are all connected. She helped me to understand the old pattern of my life and how it was negatively affecting me. There were even aspects that I did not think of such as my teeth grinding. I grind my teeth at night and I hate it.
Changing my diet, managing my stress and exercising helped me to not grind my teeth at night. It might seem like a small aspect, but to me it was important because I want to make sure I take care of myself, including my teeth. But this is just one aspect that changed, there were so many other things.
Within the first couple of months I noticed results. I lost weight. I felt better. I had more energy. I was happier. I even inspired other people to change their lifestyles and become healthier. And Stacey and I discussed failure, that it’s human nature to fall off the wagon and have a night where you get off track. But the important thing was to get back on track as soon as possible. I made mistakes, but she helped me focus on now and on the future and not dwell on the mistakes. I really appreciate the time that I had working with Stacey. She was an excellent trainer and I learned so much from her.
I was a client of Mark Young for 3 months this year. After seeing the great results my sister, Cindy, achieved from him, I decided to give it a try.
My main objective was to lose body fat and gain muscle. Weight really wasn’t that much of an issue.
Mark’s instruction on executing the various weight lifting maneuvers was excellent. He instilled in me a disciplined approach to working out, at all times displaying a great deal of patience and professionalism, not to mention his keen sense of humour. He not only has a wealth of knowledge of all of the muscle groups, but he is also extremely well versed in the area of nutrition. I now know the proper way to eat.
Learning how to lift weights using the proper techniques has given me added confidence. I now feel absolutely no intimidation going to the gym.
After 36 sessions with Mark, I was extremely pleased with the results.
My body fat reading went from 30.6% to 21.2%
My fat weight went from 37.6lbs to 26lbs.
My lean (fat free) weight went from 85.4lbs to 96.1lbs.
I had my cholesterol checked too. Previously it had been 6.4 and I was considering medication. It is now 4.3, no medication required.
Training with Mark Young was the best money I’ve ever spent. I will carry this knowledge for the rest of my life. At age 50, I’ve never felt in better shape.
As the calendar changed to a new year, I set a resolution to take more time for myself and my health. I dieted and exercised on my own without significant changes. As a result, I decided to search out a personal trainer this year for more specific guidance, motivation and direction. My search ended with Nutrex Solutions - Private Personal Training.
I found the expertise, encouragement and enthusiasm I was looking for in Stacey Nolan Young, Fitness & Lifestyle Coach. Every time I arrived for a session, I knew she would be sitting by the door to welcome me beaming with her contagious energy and ask me how I was feeling. Each time she was prepared, set up each machine and demonstrated each exercise. She is very knowledgeable and explained all the muscle groups we would be working on and the benefits to the body. She answered all my questions, listened to feedback, continually correcting my form and helping me focus. As I progressed, she implemented more weight and difficulty.
Through Stacey’s’ persistence I set attainable goals and she would be cheering me on with each accomplishment. I always walked out feeling better then when I arrived and looked forward to my next work out and sweating profusely. In combination with the diet changes, I lost inches and I felt more positive.
Both Stacey and Mark have a strong worth ethic, they live the lifestyle they preach and lead by example. “Talking the talk and walking the walk.” I always looked forward to hearing their animated stories and weekend adventures exploring new trails or trying new activities. .“ Nutrex is very professional and a leader in current health trends and information.
P.S. As a bonus you will not find any mirrors in this facility!!
Nutrex Solutions was created in 2002 to help people lose weight, become healthy, or just plain improve their physical appearance. Using our cutting edge system our goal is to help you reach levels of fitness you thought were impossible and, more importantly, to stay that way. » Read More
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